Is social media normalising being unhealthily overweight?

Is social media normalising being unhealthily overweight?

Everyone has a love-hate relationship with social media; why?

Pros:

  • Easy way to keep in touch with friends
  • Easy access to current affairs
  • Enables us to educate ourselves

The list goes on. There are endless reasons why we love social media; the extent to which can be seen in cities like Augsburg, Germany where pedestrian crossings signs have been put on the ground; because we spend most of our time with our heads down, engrossed in our phones. 

Cons:

  • Depression
  • Cyberbullying
  • FOMO (Fear of missing out)
  • Negative body image
  • Unrealistic perceptions of other people’s lives

Social media also has its pros and cons on the subject of body image. It can be a source of ‘fitspiration’ to people striving to lead healthier lives. Aroosha Nekonam battled with anorexia for years and claimed social media helped her in the midst of her eating disorder. https://www.healthline.com/health/social-media-choices#inspiration-vs.-expectation 

female bodybuilders’ Instagram and Youtube accounts provided something to aspire to

This is, on the other hand, is one of social media’s biggest downfalls; and dangers! Constantly flicking through Instagram, seeing models with perfect physiques on regular holidays; wearing expensive clothes, and driving expensive cars. This can have a profound impact on someone’s mental health; especially when they start comparing their lives to what they see on Instagram.


The question I pose is: are the various body positivity campaigns such as the 2012 #FatKini, or #LoseHateNotWeight encouraging us to be more physically unhealthy? In a time where positive mental health is so important, could we be losing sight of how necessary good physical health is to compensate?

losehatenotweight

For years, the ideology that you have to be a size 4 to be regarded beautiful was all that we knew. In an age of mental health being so prevalent, businesses and individuals with a platform have tried to combat this mentality, which in my opinion is a huge positive and step forward. It is completely unrealistic to assume that all women should be a certain size as we come naturally in different shapes and sizes.


Dr. Stephanie Buttermore, a Ph.D. academic turned fitness model from Canada, is going “all in” in an attempt to prove that people’s bodies have a natural ‘set point’. Buttermore describes going ‘all in’ as eating until your hunger is completely satiable. Stephanie expects that by the end of the process her body will return to a size where it is genetically supposed to be.

Stephanie Buttermore

She delves into the process on her YouTube channel, self-titled, Stephanie Buttermore https://www.youtube.com/watch?v=DotlyWhBhak


Returning the focus to social media body positivity campaigns: I fully understand the main point of these; to be happy in your skin. As we are trying to push away from the thinking that you have to be ‘skinny’ to be viewed attractive. For example, Dove’sReal Beauty’ campaign, showing a diverse range of models; one that I thought displayed the message of body positivity in a healthy way.

dove

Another company that I feel tried to jump on the bandwagon with this, and in my opinion, failed was Gillette. Gillette’s April 2019 Twitter advert featured a plus-size model, Anna O’Brien.

Gillette

This campaign faced major backlash stating that the model shown is not healthy, and listing health problems that arise from being obese.

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Companies like Dove are positively combating the mentality that being dramatically underweight is not healthy, however, they are not using models at the other end of the spectrum to show this – surely this would be contradicting anyway?


We cannot deny the implications that come with being overweight: In England, obesity rates have increased from 16.4% in 1993 to 26.8% in 2015 in women (with similar statistics in men) costing the NHS £6.1 billion between 2014-2015 alone. Obesity is a trend that is on the rise and these figures are only going to vastly increase.

Now let’s look at the actual health risks associated with obesity:

  • 3 times more likely to develop colon cancer
  • 2.5 times more likely to develop high blood pressure (higher risk of heart disease)
  • 5 times more likely to develop type 2 diabetes

Obviously, obesity blame is not solely on campaigns like Gillette but isn’t helped by businesses on social media trying to normalise it to appear more inclusive with the sole purpose of generating more sales; disregarding the physical health risks that are brought with it.

I appreciate that businesses using these campaigns have an aim to make women feel more confident in their skin; although I think that we need to be more conscious of how this can be perceived. Many people may look at these campaigns and think that being physically healthy is not a priority so long as you’re happy, which to an extent may be true. Looking at social media for a perfect figure is unhealthy as often these figures are naturally unattainable. Pictures have been airbrushed and models have had surgery but it can be a great source of information and motivation to get on the right track.

My point is that we cannot neglect our physical health in the hope that we will feel more mentally healthy, instead, we need to work on getting to a place where our bodies and minds are both happy and with a healthy diet and regular exercise this can be achieved.

 

Orlaigh Doherty is a final year Bsc Communication Management and Public Relations student at Ulster University. She can be found on: LinkedIn – https://www.linkedin.com/in/orlaigh-doherty-7351a7139/ 

Ge ne uis or l’eau de chris?

Weirdest title ever? I know! Bear with me though there is a method to the….madness?

As this is my first blog post I should probably start by saying a few things about myself, I am a final year Communication Management and Public Relations student, I am on my 5th year of university after doing a year in Leeds studying Event Management. Unfortunately, that didn’t quite work out for me, so here I am 5 years on from leaving school, in Jordanstown approaching my last 9 months of university, oh also I am obsessed with my dog and love, love, love, Love Island!

Now I don’t exactly love, love, love Love Island, I could definitely still live without it but it leads me onto what this blog post is actually about.

It’s the 9th October 2017 and Chris Hughes, a contestant from summer ’17 series of Love Island has just released he will be partnering up with Topman, one of the UKs biggest high street retailers for men (and women, great for an oversized hoodie ladies!) to sell bottled water named L‘Eau de Chris, infused with his own tears. Instagram, Twitter, Facebook any social media platform you can think of went into melt down.

Now, if you haven’t heard or have no interest in the Love Island frenzy, Chris was known on the show for shedding a tear here and there, and rightly so, everyone has there moments, right? Everybody hopped on the band wagon “oh this is just another way for them to make money” “absolutely ridiculous, selling your own tears, you should be ashamed of yourself” to state but a few of the harsh tweets- I have inserted a few below to have a chuckle at when this was released, allowing a good 16 hours to pass of mixed reviews of his new business partnership, receiving praise from some and not so much praise from others. Over these 16 hours Chris allowed his followers to drop and rise, twitter to go crazy and Instagram to be bombarded with horrible comments, all whilst knowing the real reason behind his new “business venture”.

  

  

The plot thickens, Topman was not Chris Hughes newest venture, CALM- Campaign Against Living Miserably, a leading UK based charity to help against male suicide was.

This new campaign was in fact in aid of increasing awareness of male suicide, smart, eh?

Chris Hughes is now in fact one of the newest ambassadors for CALM and face of their campaign #dontbottleitup, this all came from his courage and openness whilst being featured on the show, as I said *or typed* before, everybody has their down moments so why keep it in, male or female? Chris Hughes has openly spoke about his problems with anxiety and how talking about problems and speaking openly has really helped him.

Chris stated in his interview with CALM “it’s like halving the problem straight away when you talk with someone about it” and that I completely agree with and commend him for how open he is, obviously I am a girl but by being around my brother, dad and boyfriend I know how hard it can be for men to show emotion or open up. There is that stigma now that men need to be ‘masculine’ and women are the ‘emotional’ ones but I completely dis agree and this is exactly why I think this PR campaign is one of the best social media has seen. Any suicide, male or female is absolutely horrendous and soul destroying, so campaigns like these are what is needed in this generation to get people talking, talking about their problems and opening up.

Okay, to the title, ‘Genius or Ludacris’ get it now?

The name behind the bottled water in the first place means Ludacris i.e. its Ludacris to feel like you should bottle it up, this was all very fitting as it was also World Mental Health Day, the day the initial campaign/prank was released.  After it the cat was out of the bag, opinions completely changed and so did the general public’s view on Chris Hughes, very quickly.

This whole campaign and PR stunt helped to spread the hashtag around not just the UK but around the world and really, I think that is the perfect venture for someone with his following and platform to go towards. Don’t get me wrong I can’t help but have ‘FOMO’ (fear of missing out), when I miss just one episode, I can’t be the only one to admit to that? But usually end up hating them all once they come out and take over my Instagram and twitter with their horrendous teeth whitening discount codes or new merch, but this changed my perception on Chris completely….and hopefully will change yours too!

Sarah Heath is a final year BSc in Communications Management and Public Relations student at Ulster University. She can be found on Twitter: @sarahmeganheath,  Instagram @sarahmeganjane, LinkedIn: https://www.linkedin.com/in/sarah-heath-375053a6/