Everyone has a love-hate relationship with social media; why?
- Easy way to keep in touch with friends
- Easy access to current affairs
- Enables us to educate ourselves
The list goes on. There are endless reasons why we love social media; the extent to which can be seen in cities like Augsburg, Germany where pedestrian crossings signs have been put on the ground; because we spend most of our time with our heads down, engrossed in our phones.
- FOMO (Fear of missing out)
- Negative body image
- Unrealistic perceptions of other people’s lives
Social media also has its pros and cons on the subject of body image. It can be a source of ‘fitspiration’ to people striving to lead healthier lives. Aroosha Nekonam battled with anorexia for years and claimed social media helped her in the midst of her eating disorder. https://www.healthline.com/health/social-media-choices#inspiration-vs.-expectation
“female bodybuilders’ Instagram and Youtube accounts provided something to aspire to“
This is, on the other hand, is one of social media’s biggest downfalls; and dangers! Constantly flicking through Instagram, seeing models with perfect physiques on regular holidays; wearing expensive clothes, and driving expensive cars. This can have a profound impact on someone’s mental health; especially when they start comparing their lives to what they see on Instagram.
The question I pose is: are the various body positivity campaigns such as the 2012 #FatKini, or #LoseHateNotWeight encouraging us to be more physically unhealthy? In a time where positive mental health is so important, could we be losing sight of how necessary good physical health is to compensate?
For years, the ideology that you have to be a size 4 to be regarded beautiful was all that we knew. In an age of mental health being so prevalent, businesses and individuals with a platform have tried to combat this mentality, which in my opinion is a huge positive and step forward. It is completely unrealistic to assume that all women should be a certain size as we come naturally in different shapes and sizes.
Dr. Stephanie Buttermore, a Ph.D. academic turned fitness model from Canada, is going “all in” in an attempt to prove that people’s bodies have a natural ‘set point’. Buttermore describes going ‘all in’ as eating until your hunger is completely satiable. Stephanie expects that by the end of the process her body will return to a size where it is genetically supposed to be.
She delves into the process on her YouTube channel, self-titled, Stephanie Buttermore https://www.youtube.com/watch?v=DotlyWhBhak
Returning the focus to social media body positivity campaigns: I fully understand the main point of these; to be happy in your skin. As we are trying to push away from the thinking that you have to be ‘skinny’ to be viewed attractive. For example, Dove’s ‘Real Beauty’ campaign, showing a diverse range of models; one that I thought displayed the message of body positivity in a healthy way.
Another company that I feel tried to jump on the bandwagon with this, and in my opinion, failed was Gillette. Gillette’s April 2019 Twitter advert featured a plus-size model, Anna O’Brien.
This campaign faced major backlash stating that the model shown is not healthy, and listing health problems that arise from being obese.
Companies like Dove are positively combating the mentality that being dramatically underweight is not healthy, however, they are not using models at the other end of the spectrum to show this – surely this would be contradicting anyway?
We cannot deny the implications that come with being overweight: In England, obesity rates have increased from 16.4% in 1993 to 26.8% in 2015 in women (with similar statistics in men) costing the NHS £6.1 billion between 2014-2015 alone. Obesity is a trend that is on the rise and these figures are only going to vastly increase.
Now let’s look at the actual health risks associated with obesity:
- 3 times more likely to develop colon cancer
- 2.5 times more likely to develop high blood pressure (higher risk of heart disease)
- 5 times more likely to develop type 2 diabetes
Obviously, obesity blame is not solely on campaigns like Gillette but isn’t helped by businesses on social media trying to normalise it to appear more inclusive with the sole purpose of generating more sales; disregarding the physical health risks that are brought with it.
I appreciate that businesses using these campaigns have an aim to make women feel more confident in their skin; although I think that we need to be more conscious of how this can be perceived. Many people may look at these campaigns and think that being physically healthy is not a priority so long as you’re happy, which to an extent may be true. Looking at social media for a perfect figure is unhealthy as often these figures are naturally unattainable. Pictures have been airbrushed and models have had surgery but it can be a great source of information and motivation to get on the right track.
My point is that we cannot neglect our physical health in the hope that we will feel more mentally healthy, instead, we need to work on getting to a place where our bodies and minds are both happy and with a healthy diet and regular exercise this can be achieved.
Orlaigh Doherty is a final year Bsc Communication Management and Public Relations student at Ulster University. She can be found on: LinkedIn – https://www.linkedin.com/in/orlaigh-doherty-7351a7139/