When you can’t control the situation, control your reaction to it

I think everyone would agree that normality has been thrown out the window and a ‘self-isolating book for dummies’ would be greatly appreciated right now. But that’s not going to happen anytime soon so I have came to the conclusion that we have two options:

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  • We can let the situation take control of us
  • Or accept that we can’t control the situation but we can control our reaction to it.

 

The cliche is true: we really are all in this together. I am now 5 weeks into isolation and the version of me that you would have seen 4 weeks ago is extremely different to now.

The Meltdown

When isolation began I worked from home for a few weeks. Truth be told if not for work I would have lost my mind! It was the only thing filling these long and empty days (and I know a lot of people will relate). Next thing you know I am off work for 4  weeks and now what? This is the question I asked myself repeatedly. For the first time in so long I had no purpose and that was the most difficult thing. The next few days was a downward spiral of: anxiety, sleepless nights and mind draining bordem.

The Comeback

Looking back now I’m annoyed  that I wasted a week moping around feeling sorry for myself. Little by little, day by day I started doing things that I had been putting off because I was so busy. Then it occurred to me that I have been handed a huge opportunity! Think about it under normal circumstances if someone said to you: ‘take 4 weeks off work and do nothing or go try new things or spend time with your family’ YOU’D BE BUZZING! SO that’s exactly what I did!

A New Chapter

First steps: Write a list of things that you always said ‘I’d love to try that’. Now go and do it. It’s that simple. Read the book that you bought 6 months ago, try a 30 day online yoga class, bake a cake, start a blog.

(This actually is my list and I have now done all of the above!)

Doing all of these things was great and it distracted me for an hour everyday. But I knew that if I was to take back control I would have to be in control of my emotions and my mind.  After a lot of research and many podcasts later I learnt that journaling may be the answer to all of my problems. I have kept a journal on and off for many years but I’ve never committed to it, so after lots of research I realized that I definitely wasn’t doing it right before nor was I getting the many benefits out of it.

Journaling

“ What a comfort is this journal I tell myself to myself and throw the burden on my book and feel relieved.” Anne Lister.

After a few weeks I perfected the journaling technique that worked for me. This quotation is the best way that I can explain it. Usually we would open up to other people. But there is so much going on in the world right now that no one wants to hear my first world problems, so I open up to my journal.  I wanted something that would: add structure to my day, allow me to aim for goals, let me reflect on how I felt and visualise beyond this time in my life (creating a sense of hope). I can honestly say that the benefits that this process has had on my mental health has been mind blowing and for the first time in a long time I have control and I am happy. 

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Journaling pages pictured on my blog @mindtalkblog

I was always that person that bottled things up and kept myself to myself. I hid behind an insecure smile and I found it difficult to sleep because the conversation between me & my mind was so negative. I can not stress enough the positive impact this has had on my life and especially on the quality of my sleep. I now sleep like a BABY!

Tip: I have gotten into the habit of finishing my journal entry every night by writing down a few things that I am GRATEFUL for. Because no matter how tough the situation is, we all have at least one thing in our lives that we are grateful for.

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My Blog

The new me had so much energy and positivity that I wanted to share my thoughts about journaling with other people. I believed that everyone should have the chance to experience how I feel. So, on 15th April I set up my own blog on Instagram called mindtalkblog. It talks about all things journaling: what it is; how to do it; tips & techniques etc. and to my surprise the response has been amazing!

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https://www.instagram.com/mindtalkblog/ FOLLOW ME!!

I have wanted to create a blog for years but something in the back of my mind has always stopped me. Perhaps it was my confidence or perhaps I had to go through this experience first. But finally I ran out of excuses because all we have at the minute is time. Time to take chances, time to grow and time to flourish.

So I will say it one last time: When you can’t control the situation, control your reaction to it.

 

Kayleigh Tinney is a 3rd year BSc in Communication, Advertising & Marketing student at Ulster University, currently doing a placement year at The Irish News. She can be found on: Instagram – @Kayleightinney and LinkedIn – https://www.linkedin.com/in/kayleigh-tinney-76b240161/.