Helping The Earth, One Meat Alternative At A Time

You might be thinking “well I’m not vegetarian or vegan, so I’m just going to…scroll past”. That doesn’t matter! We’re all extremely aware of the Earth and her poor wellbeing after everything humans have done to this planet. I know Greta Thunberg should have definitely drilled that into you.

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As we are all attempting to recycle more, stop using straws and use less carbon emissions, decreasing our meat and dairy intake is also a huge help. Farmed meat causes deforestation and uses fertiliser which produces greenhouse gas emissions. Not to mention battery farms and animals being purposely bred and pumped full of hormones, until they’re practically not animals anymore – just so we can enjoy some chicken nuggets? 

I’m not saying you need to feel guilty every time you smell bacon or deeply need a hangover burger from Maggie May’s. However, even just having some meatless or dairy days is already doing some good! If you can’t imagine giving up your Sunday roast and cheese, then don’t! You don’t have to sacrifice everything, and understandably, meat is a huge part of certain cultures – but doing something is better than doing nothing.

A common misunderstanding is that being vegetarian or vegan means you live on the same diet as your pet rabbit, which is absolutely not the case.

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I have always loved my fruit and veg, and even as a meat-eater, I found that I actually spent nearly half my week eating vegetarian or vegan, without even meaning to. I’ve only been an official vegetarian for 9 weeks now, and it’s been great! Yes there’s been some moments where I’ve had to have a stern talking to with drunk me (though many vegetarians admit to cheating for a McDonalds or kebab after a night out). However, one thing that’s hugely helped me is ‘fake meat’ or meat-alternatives. Not only are they tasty, some scarily meat-like (am I just being fed meat and lied to? Unsure) and providing me with protein that I’m losing due to the absence of meat in my diet, but they’re available to buy almost everywhere.

Here, I’m sharing some of my favourites.

  1. Sainsbury’s Love Your Veg! The Smoky ‘Jack’ Quarter Pounder

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The Smoky 'Jack' Quarter Pounder These are part of the new Love Your Veg range from @sainsburys . The burgers are smokey mushroom and jackfruit vegan burgers. They had a really good flavour and texture to them. ✅ Unfortunately I had to share with my wife. 🤔 @skinnylager is a vegan larger so the perfect accompaniment to the burgers and only 89 calories so I didn't feel too guilty having one at lunch. . . Full disclosure: I was given the burgers as a #SainsburysTastemakers and I was also given a case of Skinny lager . . ➡️ follow @silverback_grillers_bbq . . #burger #burgers #veganburger #veganbbq #vegetarian #veggieburger #veganuary #vegbbq #jackfruit #food #foodie #foodpic #foodporn #foodstagram #instafood #SainsburysTastemaker #bbhc #SainsburysTastemakers #thebiteshot #thebiteshotbookclub @thebiteshot #MattInwoodMasterclass

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Look at them. Don’t they look deliciously like any real beef burger? As this person is a meat-eater (gathered from 5 minutes of stalking this account), these jackfruit burgers are in pretty high respect. Honestly, when I first tried them, if you’d told me they were real meat I would have believed you. Jackfruit is this magical fruit that when cooked, has the same texture as meat, frequently used to make pulled ‘pork’. At 160 calories, even if you normally eat beef burgers but want the same taste and texture, but are trying to cut down on calories, fats, and more importantly – meat – these are perfect.

 

2.  Linda McCartney Vegetarian Sausages

Honestly, they’re wonderful. I still enjoy a good fry-up, or have even cooked these the night before to make a sausage sandwich for my lunch in uni or work the next day.

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They also come in red onion & rosemary and there’s chorizo & red pepper sausages too. These sausages are perfect, and so quick and easy to cook without stinking up the whole house with sausage smoke from the frying pan. You can get these in Sainsbury’s, Tesco and Iceland.

 

3. Vivera Veggie Chicken Pieces

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These might look plain and boring, but these plant chicken pieces are perfect as a chicken replacement in almost anything. I made a ‘chicken’ fajitas with them last week, tasted just as good! You can buy seasoned versions of this, but I got the plain ones as I wanted to use one packet for more than one meal and so, I can season them with the appropriate spices for the dish. Vivera do a whole range of vegetarian and vegan foods, including kebab, meatballs, steak, goujons and more. So far, I’ve only tried this product, but I’d love to try more!

Even if you’re slowly easing yourself into vegetarianism, just want to swap out some of your meat during the week, or are already vegetarian and need more meat-alternative options – I recommend these to start with! I appreciate that it’s not everyone’s ‘thing’, but if you want to do a little more to help our planet out, PLEASE consider it. Not only for your own health benefits, but for Mother Earth.

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Maya McCloskey is a final year Bsc Communication Management and Public Relations student at Ulster University. She can be found on Twitter: @maya_papaya30 and Instagram: @maya_mcc

Gender Roles Are Changing – So Why Aren’t Ads?

I’ve been meaning to write about this for some time now, but I’ve barely had a chance to get out of the kitchen to do so.

I know what you’re probably thinking, “here we go again, another feminist rant”. Well, before you roll your eyes (they’ll get stuck up there, you know), hear me out.

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Who is the typical lead role in ads for cleaning products? Kitchen appliances? Childcare products? Yep, that’s right, a woman.

Why is that?

Studies have found that cleaning, housework and childcare duties are typically performed by females. So of course, companies are going to target that demographic; I mean, it would be silly to not target your primary users, right?

If we’re going to picture ourselves using products, the ads need to be relatable, and what other way is there than to be similar to the person using the advertised product?

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But, it’s a cycle.

Products are aimed at women because women are the primary users of said products. But women are the primary users because they’re always the demographic shown using the products.

These products are aimed at women, so women buy them. So they continued to be aimed at women, who continue to buy them. Do you see where I’m going with this?

Women will see these ads and think “oh, that’s aimed at me, I should be using that”.

Men will see these ads and think “oh its aimed at women, it’s not relevant to me” and thus not pay attention. And vice versa for male-targeted advertising.

If it’s not aimed at you and it’s not for you, why would you go buy it? I don’t see ads for chainsaws and think “hmmm, must get me one of those.”

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Ads don’t just sell products, they sell lifestyles and societal norms too. They create desire. To achieve the ‘desired’ lifestyle shown in the ad you should act how the actors are acting, use what they’re using, behave how they’re behaving. You should picture yourself as them.

It just so happens that the ‘desired’ lifestyle tends to consist of sexist and old-fashioned gender roles. Gender roles which reflect a sexist and old fashioned society.

But, things have changed are changing. More men are helping out around the house and with child care. Women are leaving the kitchen to go out to work and have careers. Men *gasps* make their own sandwiches.

Yes, our society does ~sadly~ tend to follow traditional gender roles – but maybe that’s because that’s all  we see? In a way, these ads reinforce the sexist and old-fashioned gender roles.

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Surely if cleaning and childcare products were targeted at males, then more males would use them? If you show women using home decor products and gardening tools, maybe we’d use them more because we would be able to see ourselves using these products? (I mean I personally wouldn’t but that’s not the point)

My point is, ads should be changing to reflect the changing society that we live in. Not reflecting the society we did live in. Do they not use PESTLE? Please tell me I didn’t sit through 5 years of hearing about PESTLE analysis to find out companies don’t actually use it.

– Brief recap: PESTLE is a ‘fun’ way to remember the components of external market influences; Political, Economic, SOCIAL, Technological, Legal and Environmental. My GCSE Business Studies teacher would be so proud. Basically companies are meant to analyse what’s going on in the world around them and be aware of changes, like yano, women being allowed to work and not being forced to be housewives? Wee things like that.

Companies and advertisers need to respond to these societal changes. I mean, why limit yourself to 50% of the population? Targeting both sexes gives you access to a whole other demographic. Double the potential customers, double the potential sales, double the potential dolla.

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Now, don’t get me wrong, we have come on a bit from the old days of women in aprons baking pies and cleaning while their husbands are busy at work or ignoring their children.

There have of course been ads with women doing DIY, men changing nappies (yes, you can do it too) and cleaning, and- dare I say it, women working. But the sad thing is, these ads aren’t the norm, they’re the rarity.

I think we need to see less distinct gender roles in advertising (and in general, for that matter). After all, how can you expect society to progress if you don’t show what it could and should be like? Equality. Make that the ‘desired’ lifestyle.

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If you show multiple genders using the products, then multiple genders will buy and use them. Then you can target multiple genders who will continue to buy and use them.

Like I said, it’s a cycle. But I think advertisers need to start pedalling.

 

Niamh Murray is a 3rd year BSc in Communication, Advertising & Marketing student at Ulster University, currently on a placement year at The Irish News. She can be found on Instagram: @_neeev, Facebook: Niamh Ni Mhuirí and LinkedIn: Niamh Murray.

“My Movement told me be a consumer and I consumer it!”

“My Movement told me be a                          consumer and I consumer it!”

 

‘Wings’ by Macklemore narrates growing up in a society surrounded by consumerism. The rapper uses such thought provoking lyrics to express how as a culture, we spend unnecessary amounts of money buying expensive things that we think define our individuality, “Look at me, I’m a cool kid, I’m an individual”.

Relating back to my blogs on part one and two of ‘The Social Influencer’ and the discussion of Erving Goffman’s theory on identity, we have the ability to shape and portray ourselves as whoever or whatever we desire to be.  Humans naturally want to feel a sense of belonging therefore dress accordingly and conform to the set cultural ideologies to fit and feel accepted.  President Jimmy Carter quoted in 1979 “too many of us now tend to worship self-indulgence and consumption. Human identity is no longer defined by what one does, but by what one owns”.  This behaviour continues as Macklemore quotes thirty something years later “We are what we wear, we wear what we are”…“I’m part of a movement”.

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Macklemore and producer Ryan Lewis express consumerism using Nike as an example throughout the song, however initially does not outright quote the brand yet references the unique and identifiable qualities associated such as the strap line “they told me to just do it” and the notorious logo “I listened to what that swoosh said look at what that swoosh did”.

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When objects are brought into the market place, people consider them to be sources of satisfaction with mystical characteristics. Consumers only see the surface of the goods and exploit the labouring process, Karl Marx conceptualises this as ‘Commodity Fetishism’ (Marx, 1954).

Nike is well-established and one of the world’s most iconic brands and market leaders for sports footwear, despite claims that link the brand to manufacturing in poor working conditions in third world sweatshops. We as consumers plead ignorance and choose to alienate ourselves from the production process and have no reservations towards paying a lot of money for products that probably cost very little to produce…hands up, I’m guilty of it!  

Through the use of celebrity endorsements such as world famous athlete Michael Jordan, Nike has managed to position themselves as athletic wear, tapping into the emotions of consumers with beliefs that everyone in this world can be an athlete wearing Nike. Macklemore expresses his vulnerability as a young boy and the influence of celebrity endorsement “I wanted to be like Mike, right wanted to be him, I wanted to be that guy”.

As the song draws to an end, Macklemore quotes “Nike tricked us all”, “it’s just another pair of shoes”…fundamentally all shoes serve the same purpose however our ideological perceptions and commodity fetishism will convince us that Nike is superior and gives us that status symbol that no other shoe could.

 

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Even tattoos are becoming a growing commodity that were once perceived as negative aspects in culture however are now considered to be trendy and cool. Somewhat like clothing, however deeper and more symbolic, ink is used to represent important values, beliefs and ideologies and many tattoo enthusiasts are willing to spend huge amounts of money on their body as an investment in art and identity representation. They are used to differentiate and individuate people, while at the same time enabling people to conform with masses of others, take for example the ‘emo’ movement and the star tattoo…

 

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‘Confessions of a Shopaholic’ by Sophie Kinsella demonstrates how commodity fetishism can drive a lot of consumers into debt, with the desire to satisfy their obsessions over material things. The novel is based on a young woman called Becky who gets herself in to debt trying to fulfil her emotional and psychological need to amass clothes, shoes, and other material objects in order to present a certain type of image to the world.

The consumerist dilemma is the consistent belief that people can live beyond their means, indulging short-term profits without consideration for the future effects of overspending. Kayne West’s song ‘Blood on the Leaves’ demonstrates how society is so backwards that we would rather have material objects than intangible things such as spiritual, emotional, mental and intellectual fulfilment and we are willing to deprive ourselves in order to obtain those material objects, as Mr West quotes “Two thousand dollar bag with no cash in your purse”.

 

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I find the theory of capitalism and commodity fetishism fascinating… so much that I have based my dissertation on the topic. Through my findings, it seems we are buying into it evermore due to the rise of digital and social media, and with the ability to target consumers based on behaviour and search activity, the fetishes for commodities are becoming harder to resist

Marx, K (1954). Capital Volume 1. 3rd ed.

Cara Cowan is a final year BSc in Communication, Advertising and Marketing student at Ulster University. She can be contacted on LinkedIn at https://www.linkedin.com/in/caracowan/