My first two years in university consisted of a very regimented routine. The Hatfield on a Sunday night, the Fly on a Monday night, the Bot on a Wednesday night, with some university squeezed in-between! There was also a lot of counting the pennies and praying there was enough in my bank account, for that

A few weeks ago a personal trainer named Tara Grimes, who is also a brand ambassador for Spar NI, asked would I trial her new “10 day kick-start” program. It was the second week of university, so my final ever ‘Freshers’ week had taken its toll on me. I was also recently back from Thailand