Scroll versus sleep? I recently watched The Social Dilemma and it left me feeling pretty hopeless. I thought I was pretty good at not being on my phone, putting it down at 11pm and trying not to lift it until 8am the next day. But the screen time reminder thinks otherwise. It likes to prod

Scroll versus sleep? I recently watched The Social Dilemma and it left me feeling pretty hopeless. I thought I was pretty good at not being on my phone, putting it down at 11pm and trying not to lift it until 8am the next day. But the screen time reminder thinks otherwise. It likes to prod