Final Semester. Final Year. Final Stresses

The first semester of final year was a frantic, challenging yet worthwhile semester. For me it was a bumpy, bendy road fraught with many surprises and many late nights in the library with pressure levels heightened due to the fact that this really is our last chance at achieving the status quo in society “A degree”. Now in final semester, we can see university life ending and working life beginning. I’m starting to understand that stress is customary in final year; they go hand in hand like strawberries and chocolate. However, stress is necessary, if you weren’t stressing then you really should be asking yourself do I even really care? I decided for this blog to write about how I can plan to manage my stress over the next 3 months that involves just the simple things.

Here are three steps that I plan to implement in 2019 , in the hope that this will help my fellow final year student’s in putting an end their toxic relationship with Mr/Mrs Stress.

Image result for exercise and stress

Numero Uno:

Laugh.

So laugh, laugh, and laugh – no not in the library like some crazy lunatic if that’s what some of you are thinking and secondly no not in the lecturers face.  I mean laugh with friends, laugh on your own or laugh at some random funny videos on your phone. For me personally my go to app to really get me laughing is YouTube, from epic fails to the funniest news bloopers.  Laughing is by far the quickest and best stress reliever. It really is a workout, one study I found particularly interesting when I was scouring the internet found that laughing hard for one minute is the equivalent to the cardiovascular workout of running a mile- yes it does actually burn calories, unfortunately it won’t do anything for that beer belly! So next time you’re stressed out and someone tries to make you laugh don’t say “don’t make me laugh” just laugh and crack a smile.

Image result for laugh and stressNumero Dos:

Coffee.

Rarely will you see the words “drink more coffee” on a list of techniques for reducing stress. I know you’re wondering coffee why would I drink coffee if I want to relax?  I’m not saying drink loads of it. I’m saying drink it in moderation, like anything in our diet and lifestyle it’s all about moderation. I myself never believed in coffee, I was an anti-coffee evangelist, but it wasn’t long until I was converted and seen the light. Having one cup before or during studying, I found that it kept me alert and drastically reduced my feelings of stress, reading up on how coffee affected stress levels I found that studies show it can also affect neurotransmitters in the brain to help you fight of symptoms of stress.

Numero Tres:

Exercise.

Think about the last time you were stressed after a long day studying or working on coursework – did you exercise that day? If you haven’t, then you’re missing out. From my experience after spending the majority of my day in the library or in university completing work, I try to always go to the gym or fit in some form of exercise even if it is just 30 minutes. Fortunately for me I have housemates who motivate me to go and they too see the benefits of this. We learn and see about the physical benefits of exercise, but we rarely are told about the mental benefits of it. It is one of the best things you can do to develop a healthier brain and reduce stress levels. If you feel regularly stressed like most final year students (Unless your Einstein) and aren’t frequently exercising, a bit of physical activity might be just what you need. So in this final semester when coursework deadlines, exams and final dissertation drafts are approaching take one or two hours of your day to do a physical activity which you enjoy, because I know I will.

Don’t skip a chance to exercise; you’ll be doing yourself a favour.

Image result for exercise and stress

Travis Kelly is a final year BSc in Communication Management & Public Relations student at Ulster University. He can be found at LinkedIn: https://www.linkedin.com/in/travis-kelly-509007150/