I feel like in recent years, the fitness industry has been able to reach many people both online and in circles around me. As someone who dreaded PE at school and just about exercised once a week I wondered if this was due to the fact that our metabolisms all begin to slow so we
Author: benitabrown2019
With Christmas sweets spotted in shops before Halloween even ended this year, are you feeling the festive fever? Christmas campaigns are also starting earlier each year and it’s getting hard to turn on the TV without being bombarded with adverts telling you how little time you have to buy presents for your loved ones and